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Fromage

Fromage

Dairy

Évaluation de l'élément: 37/100

1 serving (21 grams) contains 77 calories, 4.3 grams of protein, 6.2 grams of fat, and 1.1 grams of carbohydrates.

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415.8
calories
23.1
protéines
5.7
glucides
33.4
matières grasses

Informations nutritionnelles

1 tasse (113g)
Calories
 415.8
% Valeur quotidienne*
Matières grasses totales 33.4 g 42%
Graisses saturées 18.9 g 94%
Graisses polyinsaturées 1.2 g
Cholestérol 102.8 mg 34%
Sodium 1021.5 mg 44%
Glucides totaux 5.7 g 2%
Fibres alimentaires 0 g 0%
Sucres 3.0 g
protéines 23.1 g 46%
Vitamine D 135.6 mcg 678%
Calcium 1100.6 mg 84%
Fer 0.5 mg 2%
Potassium 185.3 mg 3%

* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.

  • USDA FoodData - Fromage Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Attributs alimentaires

    🥓 Keto friendly
    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    Source de calories

    5.5%
    22.2%
    72.3%
    Matières grasses: 300 cal (72.3%)
    Protéines: 92 cal (22.2%)
    Glucides: 22 cal (5.5%)

    About Fromage

    Le fromage est un délicieux produit laitier fabriqué à

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Fromage Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.