1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Informations nutritionnelles
Calories |
57.5 | ||
|---|---|---|---|
% Valeur quotidienne* |
|||
| Matières grasses totales | 1 g | 1% | |
| Graisses saturées | 0.2 g | 1% | |
| Graisses polyinsaturées | 0 g | ||
| Cholestérol | 0 mg | 0% | |
| Sodium | 197.5 mg | 8% | |
| Glucides totaux | 9 g | 3% | |
| Fibres alimentaires | 5.5 g | 19% | |
| Sucres | 1 g | ||
| protéines | 7.2 g | 14% | |
| Vitamine D | 0 mcg | 0% | |
| Calcium | 247.5 mg | 19% | |
| Fer | 6.8 mg | 37% | |
| Potassium | 1395 mg | 29% | |
* Les pourcentages de la valeur quotidienne sont basés sur un régime alimentaire de 2 000 calories. Vos besoins quotidiens peuvent être supérieurs ou inférieurs en fonction de votre apport calorique.
Attributs alimentaires
Source de calories
About Épinards en feuilles
Le Blattspinat est un légume feuillu vibrant, souvent présent dans la cuisine méditerranéenne, connu pour sa saveur riche et sa polyvalence. Packed with essential nutrients, it boasts high levels of vitamins A, C, and K, along with iron and calcium, making it a powerhouse for maintaining strong bones and healthy skin. Whether lightly sautéed, blended into smoothies, or layered in lasagna, Blattspinat adds depth and nutrition to any dish. Low in calories but high in fiber, it's perfect for anyone looking to enhance their diet while enjoying delicious meals. Embrace the goodness of Blattspinat today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
