1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Información Nutricional
Calorías |
266.7 | ||
|---|---|---|---|
% Valor Diario* |
|||
| Grasa Total | 0.7 g | 0% | |
| Grasa Saturada | 0.1 g | 0% | |
| Grasa Poliinsaturada | 0 g | ||
| Colesterol | 0 mg | 0% | |
| Sodio | 1066.7 mg | 46% | |
| Carbohidratos Totales | 58.7 g | 21% | |
| Fibra Dietética | 0.7 g | 2% | |
| Azúcares | 0.7 g | ||
| proteínas | 5.3 g | 10% | |
| Vitamina D | 0 mcg | 0% | |
| Calcio | 13.3 mg | 1% | |
| Hierro | 1.3 mg | 7% | |
| Potasio | 66.7 mg | 1% | |
* Los Valores Diarios están basados en una dieta de 2,000 calorías. Tus valores diarios pueden ser mayores o menores dependiendo de tus necesidades calóricas.
Atributos de la Comida
Fuente de Calorías
About Arroz blanco con salsa de soja
Simple and versatile, white rice with soy sauce is a quick dish popular in many Asian cuisines. It consists of steamed white rice lightly seasoned with soy sauce, a fermented condiment made from soybeans, wheat, salt, and water. White rice provides a source of carbohydrates, making it a quick-energy food, while soy sauce adds a savory, umami flavor along with small amounts of protein and essential minerals such as sodium. However, white rice is lower in fiber and nutrients compared to whole grains like brown rice. Additionally, soy sauce is high in sodium, so it should be consumed in moderation, especially for those monitoring blood pressure or sodium intake. Despite this, the dish serves as a comforting, adaptable base that pairs well with veggies, proteins, or additional seasonings to create a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
