Egg whute

Breakfast

Item Rating: 77/100

1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		121.4
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		392.9 mg	17%
Total Carbohydrates		1.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	1.4 g
protein		25.7 g	51%
Vitamin D		0 mcg	0%
Calcium		14.3 mg	1%
Iron		0.7 mg	3%
Potassium		385.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 6 cal (5.5%)

Protein: 102 cal (89.6%)

Carbs: 5 cal (4.9%)

About Egg whute

Egg whites are the clear liquid contained within eggs, originating from poultry such as chickens. Common in various cuisines worldwide, they are often separated from yolks to reduce caloric and cholesterol intake. Egg whites are an excellent source of high-quality protein and are naturally low in fat and cholesterol, making them a favored ingredient in health-conscious diets. They also contain essential minerals such as selenium and potassium, and small amounts of magnesium and calcium. Widely used in baking, cooking, and fitness recipes, egg whites provide a versatile, nutrient-rich option for meals.

Health Benefits

• Egg whites are rich in protein (approximately 3.6 grams per large egg white) which supports muscle repair and growth.
• They contain selenium, an antioxidant that helps protect cells from oxidative damage and supports thyroid function.
• Low in cholesterol, egg whites are heart-friendly compared to whole eggs, making them suitable for maintaining healthy blood cholesterol levels.

Dietary Considerations

Allergens: Contains Egg

Suitable for: Low-fat diets, high-protein diets, low-cholesterol diets

Not suitable for: Vegan diets, egg allergy

Selection and Storage

Store egg whites in a clean, airtight container in the refrigerator and use within two days for best quality. Avoid leaving them at room temperature for extended periods.

Common Questions About Egg whute Nutrition

Is egg white high in protein?

Yes, egg whites are an excellent source of protein. One large egg white contains about 3.6 grams of protein and is free of fat and cholesterol, making it a lean protein option suitable for many diets.

Can I eat egg white on a keto diet?

Yes, egg whites are compatible with the keto diet because they are low in carbohydrates—less than 0.2 grams per large egg white. However, they lack fat, which is a key component of keto, so pairing them with high-fat foods is recommended.

What are the health benefits and concerns of eating egg whites?

Egg whites are low in calories (about 17 per egg white) and high in protein, supporting muscle growth and repair. They are also cholesterol-free, making them heart-friendly. However, they lack the vitamins and minerals found in the yolk, such as vitamin D and choline, which might be a concern for those relying solely on egg whites.

How much egg white should I eat per serving?

A typical serving size is about 3-4 egg whites, providing roughly 10-14 grams of protein and under 70 calories. This portion is ideal for balancing your macronutrient needs while staying light on calories.

How do egg whites compare to whole eggs in nutrition?

Egg whites are lower in calories, fat, and vitamins compared to whole eggs, which contain essential nutrients like choline and vitamin D in the yolk. Whole eggs are more nutritionally balanced, while egg whites are better for those seeking lean protein without extra calories or cholesterol.

Data Sources & Scientific References