1 serving (100 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dou gan tofu
Dou Gan Tofu, commonly known as dried tofu, is a dense and flavorful tofu variety originating from Chinese cuisine. It is made by pressing extra moisture out of soybean curds, resulting in a firm texture ideal for slicing, stir-frying, or using in cold salads. Rich in plant-based protein, Dou Gan Tofu is an excellent option for vegetarian and vegan diets, providing essential amino acids and nutrients like calcium, iron, and magnesium. Its lower water content makes it less perishable, allowing for diverse culinary applications without compromising nutritional value. While Dou Gan Tofu is naturally low in fat and cholesterol-free, its sodium levels can vary depending on preparation methods, particularly if it’s marinated or seasoned. As such, moderation and mindful cooking are recommended. Delicious and versatile, Dou Gan Tofu serves as a nutritious addition to any meal while showcasing the richness of Asian traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
