1 serving (154 grams) contains 220 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
338.5 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 15.4 g | 19% | |
| Gesättigtes Fett | 3.1 g | 15% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 107.7 mg | 35% | |
| Natrium | 115.4 mg | 5% | |
| Gesamtkohlenhydrate | 0 g | 0% | |
| Ballaststoffe | 0 g | 0% | |
| Zucker | 0 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Eisen | 0.8 mg | 4% | |
| Kalium | 923.1 mg | 19% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Wild Lachssockeye
Wild Sockeye Salmon is a vibrant, flavorful fish known for its rich, red flesh and distinctive taste. Sourced from the pristine waters of the Pacific Northwest, this salmon is a staple in various cuisines, celebrated for its versatility in dishes ranging from grilled fillets to sushi. Packed with omega-3 fatty acids, Wild Sockeye Salmon supports heart health, boosts brain function, and offers high-quality protein, making it an excellent choice for any healthy diet. With its minimal mercury levels and sustainable fishing practices, indulging in Wild Sockeye Salmon is not just a delicious choice, but a smart one too.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
