1 serving (160 grams) contains 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
185.6 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.4 g | 0% | |
| Gesättigtes Fett | 0.1 g | 0% | |
| Mehrfach ungesättigtes Fett | 0.1 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 323.2 mg | 14% | |
| Gesamtkohlenhydrate | 39.4 g | 14% | |
| Ballaststoffe | 2.2 g | 7% | |
| Zucker | 1.8 g | ||
| Protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Eisen | 2.0 mg | 11% | |
| Kalium | 86.4 mg | 1% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Weißer Reis mit Erbsen
Weißer Reis mit Erbsen ist ein köstliches und tröstliches Gericht, das luftigen weißen Reis und zarte grüne Erbsen kombiniert. Ursprünglich aus der karibischen Küche stammend, wird es oft mit einem Hauch von Zwiebeln, Knoblauch und Gewürzen gewürzt, was es zu einem aromatischen Grundnahrungsmittel in vielen Haushalten macht. Packed with carbohydrates, this dish provides energy, while peas add a pop of protein and fiber, contributing to a balanced meal. Enjoy it as
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Weißer Reis mit Erbsen DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
