1 serving (35 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Dieses Lebensmittel in SnapCalorie protokollieren
Nährwertinformationen
Kalorien |
544.2 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 6.8 g | 8% | |
| Gesättigtes Fett | 1.4 g | 7% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 1020.4 mg | 44% | |
| Gesamtkohlenhydrate | 95.2 g | 34% | |
| Ballaststoffe | 13.6 g | 48% | |
| Zucker | 6.8 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Eisen | 5.4 mg | 30% | |
| Kalium | 340.1 mg | 7% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Volkoren boterham
Volkoren Boterham is a wholesome whole grain bread, hailing from the heart of Dutch cuisine. Made from a blend of whole wheat flour, water, and a touch of yeast, it offers a hearty texture and rich, nutty flavor. Packed with dietary fiber, essential vitamins, and minerals, it supports digestive health and keeps you feeling full longer. Whether topped with fresh vegetables or enjoyed with your favorite spreads, Volkoren Boterham is not only delicious but also a nutritious choice for any meal, making it a staple at the Dutch table.
