1 serving (28 grams) contains 140 calories, 1.1 grams of protein, 6.7 grams of fat, and 17.6 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
1186.4 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 56.9 g | 72% | |
| Gesättigtes Fett | 10.7 g | 53% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 33.2 mg | 1% | |
| Gesamtkohlenhydrate | 149.5 g | 54% | |
| Ballaststoffe | 23.7 g | 84% | |
| Zucker | 42.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.1 mg | 12% | |
| Eisen | 7.1 mg | 39% | |
| Kalium | 949.2 mg | 20% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Chufa-Nüsse
Tiger Nuts sind kleine
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
