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Süß-saures Pfannengericht

Süß-saures Pfannengericht

Dinner

Artikelbewertung: 68/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
Kalorien
7.1
Protein
47.1
Kohlenhydrate
9.4
Fett

Nährwertinformationen

1 Tasse (235.3g)
Kalorien
294.1
% Tagesbedarf*
Gesamtfett 9.4 g 12%
Gesättigtes Fett 1.8 g 9%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 705.9 mg 30%
Gesamtkohlenhydrate 47.1 g 17%
Ballaststoffe 4.7 g 16%
Zucker 23.5 g
Protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Eisen 1.8 mg 10%
Kalium 352.9 mg 7%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

Kalorienquelle

62.5%
9.4%
28.1%
Fett: 84 cal (28.1%)
Protein: 28 cal (9.4%)
Kohlenhydrate: 188 cal (62.5%)

About Süß-saures Pfannengericht

Sweet And Sour Stir-Fry is a vibrant dish bursting with flavor and color. Featuring crisp vegetables like bell peppers, snap peas, and carrots, it’s combined with tender pieces of chicken or tofu, all tossed in a delightful sweet and tangy sauce. Originating from Chinese cuisine, this dish captures the essence of balance — sweet from pineapple or brown sugar and sour from rice vinegar or ketchup. Packed with vitamins and high in protein, it offers a nutritious meal option. Perfect over a bed of brown rice, Sweet And Sour Stir-Fry is not just delicious but also a healthy choice for any dinner table!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.