1 serving (30 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.6 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Nährwertinformationen
Kalorien |
160.0 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.8 g | 1% | |
| Gesättigtes Fett | 0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 8.0 mg | 0% | |
| Gesamtkohlenhydrate | 36.8 g | 13% | |
| Ballaststoffe | 6.4 g | 22% | |
| Zucker | 9.6 g | ||
| Protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Eisen | 1.6 mg | 8% | |
| Kalium | 952.0 mg | 20% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Kleine Schalotte
Kleine Schalotte ist ein lebhaftes Mitglied der Lauchfamilie, das oft in der mediterranen und asiatischen Küche zu finden ist. Packed with antioxidants, these tiny bulbs offer a mild, sweet flavor that enhances salads, soups, and sauces. Rich in vitamins A, C, and K, as well as essential minerals, small shallots support heart health and boost the immune system. Their unique taste elevates dishes while keeping calories low, making them a delicious and healthy addition to your cooking. Embrace the subtle elegance of small shallots and transform your meals today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
