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Garnelen- und Krabbensalat

Garnelen- und Krabbensalat

Seafood

Artikelbewertung: 67/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
Kalorien
31.5
Protein
7.9
Kohlenhydrate
15.8
Fett

Nährwertinformationen

1 Tasse (236.6g)
Kalorien
315.5
% Tagesbedarf*
Gesamtfett 15.8 g 20%
Gesättigtes Fett 3.2 g 16%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 236.6 mg 78%
Natrium 1261.8 mg 54%
Gesamtkohlenhydrate 7.9 g 2%
Ballaststoffe 1.6 g 5%
Zucker 3.2 g
Protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 157.7 mg 12%
Eisen 3.2 mg 17%
Kalium 315.5 mg 6%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Kalorienquelle

10.5%
42.0%
47.4%
Fett: 142 cal (47.4%)
Protein: 126 cal (42.0%)
Kohlenhydrate: 31 cal (10.5%)

About Garnelen- und Krabbensalat

Shrimp And Crab Salad ist ein köstliches

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.