1 serving (100 grams) contains 15 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
37.5 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.5 g | 0% | |
| Gesättigtes Fett | 0.2 g | 1% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 12.5 mg | 0% | |
| Gesamtkohlenhydrate | 7.5 g | 2% | |
| Ballaststoffe | 6.2 g | 22% | |
| Zucker | 1.2 g | ||
| Protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Eisen | 1 mg | 5% | |
| Kalium | 700 mg | 14% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Shiitake
Shiitake sind eine Art essbarer Pilze, die in Ostasien heimisch sind und wegen ihres reichen, umamiartigen Geschmacks und fleischigen Textur geschätzt werden. O
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
