1 serving (50 grams) contains 75 calories, 12.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
354.9 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 11.8 g | 15% | |
| Gesättigtes Fett | 4.7 g | 23% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 142.0 mg | 47% | |
| Natrium | 1892.7 mg | 82% | |
| Gesamtkohlenhydrate | 0 g | 0% | |
| Ballaststoffe | 0 g | 0% | |
| Zucker | 0 g | ||
| Protein | 59.1 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Eisen | 4.7 mg | 26% | |
| Kalium | 709.8 mg | 15% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Rookvlees
Roast beef is a deliciously smoked meat, typically made from tender cuts of beef or pork. Originating from traditional Dutch and Belgian cuisine, this savory dish boasts a rich, smoky flavor that enhances any meal. Often enjoyed in sandwiches or as a hearty topping on salads, roast beef is packed with protein, making it a filling choice. While it offers essential nutrients, it's important to enjoy it in moderation due to its sodium content from the smoking process. Perfect for those seeking a flavorful twist on their meals, roast beef is a delightful addition to any culinary repertoire.
