1 serving (82 grams) contains 22 calories, 0.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
22.1 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.2 g | 0% | |
| Gesättigtes Fett | 0.0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0.1 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 1.6 mg | 0% | |
| Gesamtkohlenhydrate | 5.2 g | 1% | |
| Ballaststoffe | 2.6 g | 9% | |
| Zucker | 3.1 g | ||
| Protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Eisen | 0.2 mg | 1% | |
| Kalium | 201.7 mg | 4% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Geröstete Aubergine
Roasted Eggplant is a delicious and versatile dish that hails from Mediterranean and Middle Eastern cuisines. With its velvety texture and rich, smoky flavor, it's made by simply slicing fresh eggplants, drizzling them with olive oil, and roasting until tender. Packed with antioxidants, fiber, and a variety of vitamins, eggplant is a healthy addition to any meal. It's low in calories yet filling, making it a fantastic choice for those watching their weight. Enjoy it as a side dish, blend it into dips, or toss it in salads—Roasted Eggplant is sure to delight your taste buds!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Geröstete Aubergine DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
