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Quinoa Avocado-Toast

Quinoa Avocado-Toast

Breakfast

Artikelbewertung: 78/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
394.3
Kalorien
11.0
Protein
47.3
Kohlenhydrate
15.8
Fett

Nährwertinformationen

1 Tasse (236.6g)
Kalorien
394.3
% Tagesbedarf*
Gesamtfett 15.8 g 20%
Gesättigtes Fett 2.4 g 12%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 315.5 mg 13%
Gesamtkohlenhydrate 47.3 g 17%
Ballaststoffe 9.5 g 33%
Zucker 3.2 g
Protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Eisen 2.4 mg 13%
Kalium 630.9 mg 13%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Kalorienquelle

50.4%
11.7%
37.9%
Fett: 142 cal (37.9%)
Protein: 44 cal (11.7%)
Kohlenhydrate: 189 cal (50.4%)

About Quinoa Avocado-Toast

Quinoa Avocado Toast ist ein köstliches und nahrhaftes Gericht, das cremige Avocado und proteinreichen Quinoa auf einer kn

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.