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Kartoffelschalen

Kartoffelschalen

Appetizer

Artikelbewertung: 65/100

1 serving (125 grams) contains 249 calories, 7.6 grams of protein, 15.5 grams of fat, and 20.4 grams of carbohydrates.

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248.8
Kalorien
7.6
Protein
20.4
Kohlenhydrate
15.5
Fett

Nährwertinformationen

1 Tasse (125g)
Kalorien
 248.8
% Tagesbedarf*
Gesamtfett 15.5 g 19%
Gesättigtes Fett 5.5 g 27%
Mehrfach ungesättigtes Fett 3.3 g
Cholesterin 23.8 mg 7%
Natrium 521.2 mg 22%
Gesamtkohlenhydrate 20.4 g 7%
Ballaststoffe 1.9 g 6%
Zucker 1.4 g
Protein 7.6 g 15%
Vitamin D 5 mcg 25%
Calcium 176.2 mg 13%
Eisen 0.8 mg 4%
Kalium 470 mg 10%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

  • USDA FoodData - Kartoffelschalen Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Nahrungseigenschaften

    🍯 Low sugar
    🧈 High saturated fat

    Kalorienquelle

    32.4%
    12.1%
    55.5%
    Fett: 139 cal (55.5%)
    Protein: 30 cal (12.1%)
    Kohlenhydrate: 81 cal (32.4%)

    About Kartoffelschalen

    Kartoffelschalen sind ein köstlich knuspriger Appetizer aus der amerikanischen Küche. Diese aromatischen Leckerbissen beginnen mit frischen Kartoffeln, die zart gebacken, dann ausgehöhlt und mit geschmolzenem K

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Kartoffelschalen Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.