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Kartoffelpuffer

Kartoffelpuffer

Appetizer

Artikelbewertung: 68/100

1 serving (70 grams) contains 137 calories, 3.1 grams of protein, 7.6 grams of fat, and 14.4 grams of carbohydrates.

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245
Kalorien
5.6
Protein
25.8
Kohlenhydrate
13.5
Fett

Nährwertinformationen

1 Tasse (125g)
Kalorien
 245
% Tagesbedarf*
Gesamtfett 13.5 g 17%
Gesättigtes Fett 2.2 g 11%
Mehrfach ungesättigtes Fett 5.0 g
Cholesterin 82.5 mg 27%
Natrium 502.5 mg 21%
Gesamtkohlenhydrate 25.8 g 9%
Ballaststoffe 2.8 g 10%
Zucker 1.4 g
Protein 5.6 g 11%
Vitamin D 20 mcg 100%
Calcium 27.5 mg 2%
Eisen 1.6 mg 8%
Kalium 560 mg 11%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

  • USDA FoodData - Kartoffelpuffer Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Nahrungseigenschaften

    🍯 Low sugar

    Kalorienquelle

    41.8%
    9.1%
    49.2%
    Fett: 121 cal (49.2%)
    Protein: 22 cal (9.1%)
    Kohlenhydrate: 103 cal (41.8%)

    About Kartoffelpuffer

    Kartoffelpuffer ist ein köstliches Gericht, das hauptsächlich aus geriebenen Kartoffeln besteht und oft mit Zwiebeln, Mehl und Eiern gemischt wird. Dieser herzhafte Genuss stammt aus der osteuropäischen Kü

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Kartoffelpuffer Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.