1 serving (70 grams) contains 137 calories, 3.1 grams of protein, 7.6 grams of fat, and 14.4 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
245 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 13.5 g | 17% | |
| Gesättigtes Fett | 2.2 g | 11% | |
| Mehrfach ungesättigtes Fett | 5.0 g | ||
| Cholesterin | 82.5 mg | 27% | |
| Natrium | 502.5 mg | 21% | |
| Gesamtkohlenhydrate | 25.8 g | 9% | |
| Ballaststoffe | 2.8 g | 10% | |
| Zucker | 1.4 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 27.5 mg | 2% | |
| Eisen | 1.6 mg | 8% | |
| Kalium | 560 mg | 11% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Kartoffelpuffer
Kartoffelpuffer ist ein köstliches Gericht, das hauptsächlich aus geriebenen Kartoffeln besteht und oft mit Zwiebeln, Mehl und Eiern gemischt wird. Dieser herzhafte Genuss stammt aus der osteuropäischen Kü
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Kartoffelpuffer DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
