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entkernte grüne Oliven

entkernte grüne Oliven

Snack

Artikelbewertung: 54/100

1 serving (15 grams) contains 22 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.

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196.5
Kalorien
0
Protein
4.5
Kohlenhydrate
17.9
Fett

Nährwertinformationen

1 Tasse (134g)
Kalorien
 196.5
% Tagesbedarf*
Gesamtfett 17.9 g 22%
Gesättigtes Fett 2.7 g 13%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 1608 mg 69%
Gesamtkohlenhydrate 4.5 g 1%
Ballaststoffe 4.4 g 15%
Zucker 0 g
Protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Eisen 0 mg 0%
Kalium 0 mg 0%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

  • USDA FoodData - entkernte grüne Oliven Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Nahrungseigenschaften

    🥓 Keto friendly
    🍯 Low sugar
    🍞 Low carbs

    Kalorienquelle

    10.1%
    0.0%
    89.9%
    Fett: 161 cal (89.9%)
    Protein: 0 cal (0.0%)
    Kohlenhydrate: 18 cal (10.1%)

    About entkernte grüne Oliven

    Entkernte grüne Oliven sind eine köstliche und vielseitige Ergänzung für Ihre Küche. Reich an gesunden einfach ungesättigten Fetten bieten sie herzschützende Vorteile und sind reich an Antioxidantien. Ursprünglich aus dem Mittelmeerraum stammend, sind diese lebendigen, salzigen Juwelen eine Schlüsselzutat in Gerichten wie Tap

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - entkernte grüne Oliven Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.