1 serving (100 grams) contains 127 calories, 20.5 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
302.4 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 10.5 g | 13% | |
| Gesättigtes Fett | 2.1 g | 10% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 131.0 mg | 43% | |
| Natrium | 88.1 mg | 3% | |
| Gesamtkohlenhydrate | 0 g | 0% | |
| Ballaststoffe | 0 g | 0% | |
| Zucker | 0 g | ||
| Protein | 48.8 g | 97% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Eisen | 0.7 mg | 3% | |
| Kalium | 871.4 mg | 18% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Rosa Lachs
Pink Salmon is a delicious, flaky fish known for its tender texture and mild flavor. Rich in heart-healthy omega-3 fatty acids, it provides a lean source of protein, making it a perfect addition to a balanced diet. Originating from the Pacific Ocean, Pink Salmon is commonly used in various cuisines, from sushi to gourmet gourmet dishes. Packed with essential vitamins and minerals, it supports brain health and reduces inflammation. Enjoy this nutritious seafood delicacy grilled, baked, or canned, and savor the taste of the ocean while nourishing your body!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
