1 serving (165 grams) contains 82 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
117.9 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.2 g | 0% | |
| Gesättigtes Fett | 0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 2.4 mg | 0% | |
| Gesamtkohlenhydrate | 30.6 g | 11% | |
| Ballaststoffe | 3.3 g | 11% | |
| Zucker | 23.3 g | ||
| Protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Eisen | 0.7 mg | 3% | |
| Kalium | 256.9 mg | 5% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Ananas
Ananas sind tropische Früchte, die für ihr lebendiges gelbes Fruchtfleisch und ihre stachelige Schale bekannt sind. Ursprünglich aus Südamerika und mittlerweile ein fester Bestandteil der Küchen weltweit, verleihen sie allem von herzhaften Gerichten bis zu Desserts einen süßen und sauren Geschmack. Packed with vital vitamins like C and B6, along with antioxidants and bromelain - an enzyme that aids digestion - pineapples are a healthy choice. However, their natural sugars mean moderation is key. Enjoy them fresh, grilled, or blended into smoothies for a refreshing treat!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
