1 serving (149 grams) contains 361 calories, 12.0 grams of protein, 2.0 grams of fat, and 74.1 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
361 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 2 g | 2% | |
| Gesättigtes Fett | 0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 630 mg | 27% | |
| Gesamtkohlenhydrate | 74.1 g | 26% | |
| Ballaststoffe | 4.0 g | 14% | |
| Zucker | 6 g | ||
| Protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Eisen | 4.0 mg | 22% | |
| Kalium | 210 mg | 4% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Zwiebelbagel
Zwiebel-Bagel ist eine köstliche Variante
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Zwiebelbagel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
