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Jasmin Kokosnuss Reis

Jasmin Kokosnuss Reis

Side Dish

Artikelbewertung: 67/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

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396.8
Kalorien
6.3
Protein
71.4
Kohlenhydrate
9.5
Fett

Nährwertinformationen

1 Tasse (238.1g)
Kalorien
396.8
% Tagesbedarf*
Gesamtfett 9.5 g 12%
Gesättigtes Fett 7.9 g 39%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 15.9 mg 0%
Gesamtkohlenhydrate 71.4 g 25%
Ballaststoffe 1.6 g 5%
Zucker 3.2 g
Protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Eisen 1.6 mg 8%
Kalium 79.4 mg 1%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Kalorienquelle

72.1%
6.4%
21.6%
Fett: 85 cal (21.6%)
Protein: 25 cal (6.4%)
Kohlenhydrate: 285 cal (72.1%)

About Jasmin Kokosnuss Reis

Jasmin Kokosnussreis ist eine duftende und cremige Köstlichkeit, die die weichen, luftigen Körner des Jasminreises mit reichhaltiger Kokosmilch für eine tropische Note kombiniert. Ursprünglich aus Südostasien stammend verkörpert dieses Gericht die lebendigen Aromen der thailändischen und philippinischen Küche. Packed with essential nutrients, jasmine rice offers a good source of energy, while coconut milk adds healthy fats that can promote heart health. It’s perfect as a side dish, providing a wholesome complement to savory meals or as a base for vibrant curries. Treat your taste buds to the delectable fusion of Jasmine Coconut Rice!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.