1 serving (100 grams) contains 14 calories, 0.9 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
9.3 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.1 g | 0% | |
| Gesättigtes Fett | 0.0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 6.7 mg | 0% | |
| Gesamtkohlenhydrate | 2 g | 0% | |
| Ballaststoffe | 0.8 g | 2% | |
| Zucker | 1.3 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Eisen | 0.3 mg | 1% | |
| Kalium | 94 mg | 2% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Eisbergsalat Salat
__PLACEHOLDER__Iceberg Lettuce Salad__PLACEHOLDER__is a refreshing and crisp dish, perfect for any meal. Made with vibrant iceberg lettuce, it often includes cherry tomatoes, cucumbers, and red onions, tossed with a light vinaigrette or creamy dressing. This classic salad hails from American cuisine, often served as a side or a bed for grilled proteins. Low in calories and high in hydration, iceberg lettuce is a great source of fiber, promoting digestive health. While it’s light and refreshing, be mindful of dressings that can add extra calories. Enjoy this crunchy delight as a guilt-free addition to your dining table!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
