1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Dieses Lebensmittel in SnapCalorie protokollieren
Nährwertinformationen
Kalorien |
500.0 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 20.0 g | 25% | |
| Gesättigtes Fett | 3 g | 15% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 600 mg | 26% | |
| Gesamtkohlenhydrate | 60 g | 21% | |
| Ballaststoffe | 10.0 g | 35% | |
| Zucker | 4.0 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Eisen | 4.0 mg | 22% | |
| Kalium | 300 mg | 6% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Hummus-Toast
__PLACEHOLDER__Hummus Toast__PLACEHOLDER__is a delightful and nutritious dish that combines the creamy goodness of traditional hummus with the crunchy satisfaction of toasted bread. Originating from the Middle East, this versatile treat is perfect for breakfast, lunch, or as a healthy snack. It features a base of chickpeas, tahini, garlic, and lemon juice, providing a rich source of plant-based protein and fiber. Topped with fresh vegetables, herbs, or a sprinkle of spices, __PLACEHOLDER__Hummus Toast__PLACEHOLDER__not only bursts with flavor but also packs a punch of vitamins and minerals. It’s a guilt-free indulgence that’s sure to please your palate and nourish your body!
