1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
3.6 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.0 g | 0% | |
| Gesättigtes Fett | 0.0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 2.4 mg | 0% | |
| Gesamtkohlenhydrate | 0.7 g | 0% | |
| Ballaststoffe | 0.3 g | 1% | |
| Zucker | 0.3 g | ||
| Protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Eisen | 0.1 mg | 0% | |
| Kalium | 46.2 mg | 0% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Eissalat
Head Lettuce is a crisp, leafy green vegetable known for its sweet, mild flavor and crunchy texture. Originating from the Mediterranean, it thrives in cool climates and is a staple in salads, sandwiches, and wraps. Packed with essential vitamins A and K, head lettuce is low in calories, making it a healthy choice for weight management. It’s also hydrating, with a high water content, perfect for keeping you refreshed. Enjoy it fresh in your favorite dishes or explore its versatility in cooking. Dive into the crisp goodness of head lettuce and elevate your meals today!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
