1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Dieses Lebensmittel in SnapCalorie protokollieren
Nährwertinformationen
Kalorien |
3.6 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.0 g | 0% | |
| Gesättigtes Fett | 0.0 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 2.4 mg | 0% | |
| Gesamtkohlenhydrate | 0.7 g | 0% | |
| Ballaststoffe | 0.3 g | 1% | |
| Zucker | 0.3 g | ||
| Protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Eisen | 0.1 mg | 0% | |
| Kalium | 46.2 mg | 0% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Eissalat
Head Lettuce is a crisp, leafy green vegetable known for its sweet, mild flavor and crunchy texture. Originating from the Mediterranean, it thrives in cool climates and is a staple in salads, sandwiches, and wraps. Packed with essential vitamins A and K, head lettuce is low in calories, making it a healthy choice for weight management. It’s also hydrating, with a high water content, perfect for keeping you refreshed. Enjoy it fresh in your favorite dishes or explore its versatility in cooking. Dive into the crisp goodness of head lettuce and elevate your meals today!
