1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
476.2 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 19.0 g | 24% | |
| Gesättigtes Fett | 6.3 g | 31% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 317.5 mg | 105% | |
| Natrium | 1269.8 mg | 55% | |
| Gesamtkohlenhydrate | 47.6 g | 17% | |
| Ballaststoffe | 3.2 g | 11% | |
| Zucker | 4.8 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Eisen | 3.2 mg | 17% | |
| Kalium | 396.8 mg | 8% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Schinken und Ei Rolle
Ham and Egg Roll is a delicious and satisfying dish that combines savory ham and fluffy scrambled eggs, all wrapped in a light, tender roll. Originating from classic breakfast fare, this delightful meal brings together the best of comfort food and grab-and-go convenience. Packed with protein from the eggs and a hearty flavor from the ham, it offers a satisfying start to your day. While the roll adds some carbs, you can make it healthier by opting for whole grain varieties or adding fresh veggies. Enjoy Ham and Egg Roll for breakfast, brunch, or a quick snack any time!
