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Gegrillter Lachs

Gegrillter Lachs

Seafood

Artikelbewertung: 64/100

1 serving (140 grams) contains 363 calories, 36.3 grams of protein, 23.1 grams of fat, and 0.0 grams of carbohydrates.

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nutriEffect Supplements
349.6
Kalorien
35.0
Protein
0
Kohlenhydrate
22.3
Fett

Nährwertinformationen

1 Tasse (135g)
Kalorien
 349.6
% Tagesbedarf*
Gesamtfett 22.3 g 28%
Gesättigtes Fett 5.1 g 25%
Mehrfach ungesättigtes Fett 6.3 g
Cholesterin 93.2 mg 31%
Natrium 388.8 mg 16%
Gesamtkohlenhydrate 0 g 0%
Ballaststoffe 0 g 0%
Zucker 0 g
Protein 35.0 g 70%
Vitamin D 750.6 mcg 3753%
Calcium 14.8 mg 1%
Eisen 0.6 mg 3%
Kalium 622.4 mg 13%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

  • USDA FoodData - Gegrillter Lachs Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • Nahrungseigenschaften

    🥓 Keto friendly
    🍯 Low sugar
    🧈 High saturated fat
    🥩 High protein
    🍞 Low carbs

    Kalorienquelle

    0.0%
    41.1%
    58.9%
    Fett: 200 cal (58.9%)
    Protein: 140 cal (41.1%)
    Kohlenhydrate: 0 cal (0.0%)

    About Gegrillter Lachs

    Gegrillter Lachs ist ein saftiges Gericht, das in verschiedenen Küchen gefeiert wird, insbesondere in der japanischen und skandinavischen Kochtradition. Dieses Gericht präsentiert frischen, perfekt filetierten Lachs, mariniert mit würziger Zitrone

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - Gegrillter Lachs Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.