1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
700 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 5 g | 6% | |
| Gesättigtes Fett | 1 g | 5% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 10 mg | 0% | |
| Gesamtkohlenhydrate | 130 g | 47% | |
| Ballaststoffe | 24.4 g | 87% | |
| Zucker | 1.6 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Eisen | 8.4 mg | 46% | |
| Kalium | 740 mg | 15% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Freekeh
Freekeh ist ein uraltes Getreide, das aus jungem grünem Hartweizen hergestellt wird, der geerntet und geröstet wird, um einen nussigen Geschmack und eine zähe Textur zu erhalten. Ursprünglich aus dem Nahen Osten stammend, ist diese vielseitige Zutat perfekt für Salate, Pilaws oder als Basis für eine herzhafte Schüssel. Packed with fiber, protein, and essential vitamins, freekeh supports digestive health and can help keep you feeling full and satisfied. It's a nutritious alternative to rice or quinoa, making it a delicious choice for health-conscious eaters. Explore the rich taste and benefits of freekeh in your next meal!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
