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Mexikanischer Bohnentopf

Mexikanischer Bohnentopf

Lunch

Artikelbewertung: 80/100

1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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200.0
Kalorien
9.6
Protein
28.0
Kohlenhydrate
4.0
Fett

Nährwertinformationen

1 Tasse (240g)
Kalorien
200.0
% Tagesbedarf*
Gesamtfett 4.0 g 5%
Gesättigtes Fett 0.8 g 4%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 480 mg 20%
Gesamtkohlenhydrate 28.0 g 10%
Ballaststoffe 8.0 g 28%
Zucker 4.0 g
Protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Eisen 2.4 mg 13%
Kalium 560.0 mg 11%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🍯 Low sugar

Kalorienquelle

60.1%
20.6%
19.3%
Fett: 36 cal (19.3%)
Protein: 38 cal (20.6%)
Kohlenhydrate: 112 cal (60.1%)

About Mexikanischer Bohnentopf

Dietlicious Mexican Bean Pot ist ein lebhaftes und nahrhaftes Gericht, das die lebendigen Aromen der traditionellen mexikanischen Küche direkt an Ihren Tisch bringt. Packed with organic black beans, roasted peppers, and diced tomatoes, this hearty pot is a protein powerhouse. Infused with zesty spices like cumin and chili powder, it’s both satisfying and wholesome. With its high fiber content and low in saturated fats, this dish is perfect for a health-conscious lifestyle. Enjoy it as a main course or a delightful side, and treat yourself to a guilt-free, flavor-filled feast!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.