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Knackiger grüner Pesto und Parmesan Salat

Knackiger grüner Pesto und Parmesan Salat

Lunch

Artikelbewertung: 77/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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411.8
Kalorien
11.8
Protein
17.6
Kohlenhydrate
29.4
Fett

Nährwertinformationen

1 Tasse (235.3g)
Kalorien
411.8
% Tagesbedarf*
Gesamtfett 29.4 g 37%
Gesättigtes Fett 5.9 g 29%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 11.8 mg 3%
Natrium 705.9 mg 30%
Gesamtkohlenhydrate 17.6 g 6%
Ballaststoffe 4.7 g 16%
Zucker 3.5 g
Protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Eisen 2.4 mg 13%
Kalium 470.6 mg 10%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🍯 Low sugar

Kalorienquelle

18.4%
12.3%
69.2%
Fett: 264 cal (69.2%)
Protein: 47 cal (12.3%)
Kohlenhydrate: 70 cal (18.4%)

About Knackiger grüner Pesto und Parmesan Salat

Knackiger und grüner Pesto- und Parmesan-Salat ist eine lebendige Mischung aus frischen Grüntönen

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.