1 serving (100 grams) contains 47 calories, 3.3 grams of protein, 0.2 grams of fat, and 10.5 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
111.9 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.5 g | 0% | |
| Gesättigtes Fett | 0.1 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 223.8 mg | 9% | |
| Gesamtkohlenhydrate | 25 g | 9% | |
| Ballaststoffe | 12.9 g | 46% | |
| Zucker | 2.4 g | ||
| Protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.8 mg | 8% | |
| Eisen | 3.1 mg | 17% | |
| Kalium | 881.0 mg | 18% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Artischocken
Los Carciofi son alcachofas tiernas y sabrosas que provienen de la región mediterránea, especialmente apreciadas en la cocina italiana. Repletas de fibra, antioxidantes y vitaminas C y K, promueven la salud del corazón y ayudan a la digestión. Ya sea a la parrilla, asadas o en ensaladas, los Carciofi añaden un sabor único y una textura encantadora a cualquier plato. Bajas en calorías y ricas en nutrientes, son una deliciosa forma de enriquecer tus comidas teniendo en cuenta la salud. ¡Disfruta del arte de los Carciofi, una verdadera joya culinaria!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
