1 serving (85 grams) contains 30 calories, 1.9 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nährwertinformationen
Kalorien |
29.8 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.4 g | 0% | |
| Gesättigtes Fett | 0.1 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 25.5 mg | 1% | |
| Gesamtkohlenhydrate | 6.2 g | 2% | |
| Ballaststoffe | 2.2 g | 7% | |
| Zucker | 1.4 g | ||
| Protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.5 mg | 9% | |
| Eisen | 1.3 mg | 7% | |
| Kalium | 379.9 mg | 8% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Schwarzkohl
Schwarzer Grünkohl ist ein nährstoffreiches Blattgemüse aus der Familie der Kreuzblütler, das oft in der mediterranen Küche gefeiert wird. Reich an den Vitaminen
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
