1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
352.9 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 17.6 g | 22% | |
| Gesättigtes Fett | 3.5 g | 17% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 82.4 mg | 27% | |
| Natrium | 470.6 mg | 20% | |
| Gesamtkohlenhydrate | 5.9 g | 2% | |
| Ballaststoffe | 2.4 g | 8% | |
| Zucker | 2.4 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Eisen | 2.4 mg | 13% | |
| Kalium | 941.2 mg | 20% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Gebackener Lachs mit Spinat und Pilzen
**Translation Requested** Baked Salmon With Spinach And Mushrooms is a delicious and nutritious dish that combines flaky, tender salmon with sautéed spinach and earthy mushrooms. This delightful meal is rooted in healthy Mediterranean cuisine, known for its emphasis on fresh ingredients and heart-healthy fats. Rich in omega-3 fatty acids, the salmon supports heart health, while spinach provides vital vitamins and minerals. The mushrooms add a savory depth and are low in calories, making this dish not just flavorful but also a great choice for balanced eating. Perfect for a weeknight dinner, it’s as satisfying as it is wholesome!
