1 serving (150 grams) contains 179 calories, 1.3 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nährwertinformationen
Kalorien |
238.7 | ||
|---|---|---|---|
% Tagesbedarf* |
|||
| Gesamtfett | 0.3 g | 0% | |
| Gesättigtes Fett | 0.1 g | 0% | |
| Mehrfach ungesättigtes Fett | 0 g | ||
| Cholesterin | 0 mg | 0% | |
| Natrium | 5.3 mg | 0% | |
| Gesamtkohlenhydrate | 64 g | 23% | |
| Ballaststoffe | 3.1 g | 11% | |
| Zucker | 18.7 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Eisen | 0.8 mg | 4% | |
| Kalium | 884 mg | 18% | |
* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.
Nahrungseigenschaften
Kalorienquelle
About Gebackene reife Kochbanane
**Translation Requested** Baked Ripe Plantain is a delicious and nutritious dish made from naturally sweet, ripe plantains. Originating from Caribbean and African cuisines, this delightful treat is simple to prepare—just slice, bake, and enjoy! Packed with essential vitamins, minerals, and dietary fiber, it offers a wholesome alternative to fried snacks. Unlike many other treats, baking reduces excess fats while preserving that rich, tropical flavor. Whether enjoyed as a side dish, a snack, or a unique addition to your meal, Baked Ripe Plantain is a satisfying choice for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
