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Avocado-Wrap

Avocado-Wrap

Lunch

Artikelbewertung: 75/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
Kalorien
9.4
Protein
47.1
Kohlenhydrate
17.6
Fett

Nährwertinformationen

1 Tasse (235.3g)
Kalorien
352.9
% Tagesbedarf*
Gesamtfett 17.6 g 22%
Gesättigtes Fett 2.4 g 12%
Mehrfach ungesättigtes Fett 0 g
Cholesterin 0 mg 0%
Natrium 588.2 mg 25%
Gesamtkohlenhydrate 47.1 g 17%
Ballaststoffe 8.2 g 29%
Zucker 3.5 g
Protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Eisen 2.4 mg 13%
Kalium 588.2 mg 12%

* Prozenttageswerte basierend auf einer 2.000-Kalorien-Diät. Ihre Tageswerte können je nach Ihrem Kalorienbedarf höher oder niedriger sein.

Nahrungseigenschaften

🍯 Low sugar

Kalorienquelle

49.0%
9.8%
41.2%
Fett: 158 cal (41.2%)
Protein: 37 cal (9.8%)
Kohlenhydrate: 188 cal (49.0%)

About Avocado-Wrap

Avocado Wrap is a delicious and nutritious treat that combines fresh avocados, crisp greens, juicy tomatoes, and zesty hummus, all wrapped in a soft tortilla. Inspired by vibrant Mediterranean cuisine, this wrap is perfect for health enthusiasts and foodies alike. Packed with heart-healthy fats from avocados, fiber from fresh veggies, and plant-based protein from hummus, it offers a satisfying balance of flavor and nutrition. Plus, it’s vegetarian and can easily be made vegan. Enjoy a burst of freshness with every bite while nourishing your body with wholesome ingredients!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.