1 serving (300 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Congee with salted lean pork and century egg
Congee with Salted Lean Pork and Century Egg is a traditional Chinese dish renowned for its comforting texture and savory flavor. This classic rice porridge is made by simmering white rice in water or broth until creamy and smooth. It is enriched with tender pieces of salted lean pork, which adds a protein boost, and slices of century egg, preserved duck or chicken eggs known for their unique, umami-rich taste. The dish is low in fat and can be a soothing option for those with digestive sensitivities, as congee is gentle on the stomach. However, the sodium content may be higher due to the salted pork, so it’s best enjoyed in moderation if watching salt intake. The inclusion of high-protein ingredients and the hearty consistency make this comforting dish a fulfilling meal or snack in Chinese cuisine, often enjoyed during breakfast or as a nurturing remedy during recovery.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
