Chunk light tuna

Protein

Item Rating: 72/100

1 serving (85 grams) contains 99 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		275
% Daily Value*
Total Fat		6.9 g	8%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		686.1 mg	29%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.9 mg	10%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 62 cal (21.8%)

Protein: 222 cal (78.2%)

Carbs: 0 cal (0.0%)

About Chunk light tuna

Chunk light tuna is a type of canned tuna, typically sourced from smaller species like skipjack or yellowfin tuna. This fish is widely used in various cuisines worldwide, especially in salads, sandwiches, and casseroles. It is known for its mild flavor and flaky texture. Nutritionally, chunk light tuna is an excellent source of lean protein, containing about 20 grams of protein per 3-ounce serving. It is also low in fat and calories, making it a popular choice for weight-conscious individuals. Moreover, it provides essential vitamins and minerals, including vitamin D, B vitamins (especially niacin and B12), and selenium. Chunk light tuna is also a natural source of omega-3 fatty acids, which support heart and brain health. Unlike albacore tuna, it contains lower levels of mercury, making it a safer option for regular consumption.

Health Benefits

• High in protein (20 grams per 3-ounce serving), supporting muscle repair and growth.
• Rich in omega-3 fatty acids, which promote cardiovascular health and reduce inflammation.
• Contains selenium (about 50% of the daily recommended intake per serving), an antioxidant that supports immune function and thyroid health.
• Provides vitamin D, which helps with calcium absorption and bone health.
• High levels of vitamin B12 (over 100% of the daily recommended intake), vital for red blood cell formation and neurological health.

Dietary Considerations

Allergens: Contains fish

Suitable for: High-protein diets, low-carb diets, mediterranean diet, pescatarian diet

Not suitable for: Vegan diet, vegetarian diet, individuals with fish allergies

Selection and Storage

Store unopened cans in a cool, dry place. Once opened, transfer any unused portion to an airtight container, refrigerate, and consume within 2-3 days.

Common Questions About Chunk light tuna Nutrition

Is chunk light tuna high in protein?

Yes, chunk light tuna is an excellent source of protein. A 3-ounce serving typically provides around 20 grams of protein, making it a great option for those looking to increase their protein intake in a low-calorie manner.

Can I eat chunk light tuna on a keto diet?

Yes, chunk light tuna is a keto-friendly food. It is naturally low in carbohydrates, with close to 0 grams of carbs per serving, while being high in protein and healthy fats, which fit well into a ketogenic diet.

What are the health benefits and concerns of eating chunk light tuna?

Chunk light tuna is rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D, selenium, and niacin, which contribute to heart and brain health. However, it may contain small amounts of mercury, so it's recommended to limit consumption to 2-3 servings per week, especially for pregnant women and young children.

How much chunk light tuna should I eat per serving?

A standard serving size of chunk light tuna is about 3 ounces (approximately half a can, drained). This amount is sufficient to provide essential nutrients while staying within safe consumption limits due to mercury content.

How does chunk light tuna compare to solid white tuna?

Chunk light tuna typically comes from smaller tuna species like skipjack, making it lower in mercury than solid white tuna, which is usually made from albacore. Chunk light tuna also has a softer texture and stronger flavor, while solid white tuna is firmer and milder in taste.

Data Sources & Scientific References