1 serving (150 grams) contains 190 calories, 12.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani flip key
Chobani Flip Key is a delightful twist on traditional Greek yogurt, combining creamy, protein-rich Greek yogurt with crunchy, flavorful mix-ins for a convenient and satisfying snack. Inspired by global and dessert-inspired flavors, each variety features unique combinations like granola, nuts, chocolate, or dried fruit, designed to complement the tangy yogurt base. With an origin rooted in Greek-style yogurt, Chobani Flip balances nutrition and indulgence. High in protein and calcium, it supports muscle health and bone strength, while live probiotics promote gut health. However, certain varieties may contain added sugars and fats in the mix-ins, so checking nutritional labels is recommended for those monitoring sugar intake. Perfect for a midday snack or dessert, Chobani Flip Key delivers a delicious taste with nutritional benefits in a portable, easy-to-enjoy format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
