1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4444.4 mg | 193% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken flavored noodles
Chicken-flavored noodles are a convenient, processed food product commonly found in instant noodle varieties originating from East Asian cuisine. These noodles are typically wheat-based with added chicken flavor seasoning, which may include salt, spices, and artificial flavorings. A standard serving (around 70-80 grams) of prepared chicken-flavored noodles typically provides approximately 190-300 calories, 7-10 grams of fat, 40-50 grams of carbohydrates, and 4-7 grams of protein. However, they can be high in sodium, often containing 800-1,200 milligrams per serving, which is a significant portion of the recommended daily intake (2,300 mg). Due to the low fiber and lack of whole, nutrient-dense ingredients, they are considered a calorie-dense but nutrient-poor food, often consumed as a quick meal or snack.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is essential for physical activity.
- Contains small amounts of protein, which supports muscle repair and maintenance (4-7 grams per serving).
- Often fortified with vitamin B-complex (e.g., thiamine, riboflavin), which helps in energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture to maintain freshness. Follow package instructions for preparation, typically requiring boiling water and a few minutes of cooking.
Common Questions About Chicken flavored noodles Nutrition
What is the nutritional content of chicken flavored noodles?
Chicken flavored noodles typically contain around 190-220 calories per serving, with approximately 4-6 grams of protein, 8-12 grams of fat, and 25-30 grams of carbohydrates. They are often low in vitamins and minerals but may contain small amounts of iron or Vitamin B due to added fortifications.
Are chicken flavored noodles suitable for a keto diet?
Chicken flavored noodles are not ideal for a keto diet as they are high in carbohydrates, often containing 25-30 grams per serving. For keto-friendly options, consider substituting them with low-carb noodles made from alternatives like shirataki or zucchini.
What are the health concerns associated with consuming chicken flavored noodles?
Chicken flavored noodles are typically high in sodium, often containing 800-1000 mg per serving—almost half the daily recommended intake. Additionally, they often include preservatives and artificial flavorings, which may not be suitable for those with dietary sensitivities or concerns over processed foods.
What is the recommended portion size for chicken flavored noodles?
The recommended serving size for chicken flavored noodles is typically one packet or about 1 cup prepared. For balanced nutrition, you can pair them with protein-rich foods like chicken or tofu and add vegetables to enhance the nutrient profile.
How do chicken flavored noodles compare to other types of noodles?
Chicken flavored noodles tend to be less nutritious compared to whole-grain or rice-based noodles, offering lower fiber content and higher sodium levels. Instant versions are faster to prepare but often rely heavily on artificial seasonings, making fresh noodle options a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
