1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bahn mi sandwich
The Chicken Banh Mi Sandwich is a flavorful Vietnamese-inspired dish that combines savory and fresh ingredients. It features marinated grilled chicken nestled in a crusty baguette, traditionally complemented by pickled carrots and daikon radishes, crisp cucumber slices, jalapeño for a hint of spice, and fresh cilantro for a burst of herbaceous flavor. Often lightly spread with mayonnaise and a dash of soy or fish sauce, it offers a harmonious balance of salty, tangy, and spicy notes. While the baguette provides hearty carbohydrates, the fresh vegetables add fiber and essential vitamins. Grilled chicken makes it a lean protein option, though the addition of mayonnaise or processed sauces can increase calorie and fat content. Overall, it’s a vibrant sandwich that offers nutritional benefits from its wholesome veggies and lean protein while remaining a delicious indulgence tied to Vietnamese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
