1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brazilian nuts in chocolate
Brazil nuts in chocolate combine the nutrient-rich Brazil nuts, native to the Amazon Rainforest, with a layer of chocolate, usually made from cacao beans—an ingredient rooted in South American cuisine. Brazil nuts are known for their notable selenium content, providing antioxidants that support cellular function. Chocolate, depending on its type, may be rich in flavonoids, particularly in darker varieties. Together, this combination offers a balance of healthy fats, natural vitamins like vitamin E, magnesium, and some protein. While indulgent, moderation is key due to the added sugars in chocolate and the natural richness of Brazil nuts.
Health Benefits
- Rich in selenium, a mineral that promotes antioxidant activity and thyroid health.
- High in magnesium, which supports bone health and muscle function.
- Contains healthy monounsaturated fats that benefit heart health and cholesterol regulation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container to preserve freshness and prevent chocolate from melting or blooming.
Common Questions About Brazilian nuts in chocolate Nutrition
Are Brazilian nuts in chocolate high in protein?
Brazil nut chocolate combinations contain moderate amounts of protein due to the nuts, with about 2-3 grams of protein per 1-ounce serving (approximately 28 grams). However, the addition of chocolate can dilute the overall protein content when compared to eating plain Brazil nuts.
Can I eat Brazilian nuts in chocolate on a keto diet?
It depends on the type of chocolate used. Dark chocolate with at least 70-85% cacao may be keto-friendly if consumed in moderation, as it has lower sugar content. Brazil nuts themselves are low in carbs and rich in healthy fats, making them compatible with keto diets, but the added chocolate must be carefully considered for net carb limits.
What are the health benefits or concerns of Brazilian nuts in chocolate?
Brazil nuts are rich in selenium, a mineral important for thyroid function and antioxidant protection, and are high in healthy fats. However, consuming too many can lead to selenium toxicity. Chocolate, especially dark chocolate, adds antioxidants but also brings added sugars and calories. Moderation is key to enjoying both benefits while avoiding drawbacks.
How many Brazilian nuts in chocolate should I eat in a day?
A serving size of 2-4 Brazilian nuts in chocolate, or about 1 ounce (28 grams), is recommended. This provides a reasonable balance of selenium, fats, and calories without overdoing sugar or selenium consumption, especially for those monitoring caloric intake.
How do Brazilian nuts in chocolate compare to plain Brazilian nuts?
Brazil nuts in chocolate contain added sugar and calories due to the chocolate coating, making them a less pure source of nutrients compared to plain Brazil nuts. While the chocolate adds flavor and some antioxidants, plain nuts are a better choice for those seeking unadulterated selenium, healthy fats, and lower caloric impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
