1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378.5 mg | 16% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean mixed vegetables
Black Bean Mixed Vegetables is a flavorful dish inspired by East Asian cuisine, combining fresh vegetables with protein-rich black beans. Common ingredients include carrots, bell peppers, broccoli, onions, and zucchini, stir-fried with a savory black bean sauce. Often paired with rice or noodles, this meal is a great option for vegetarians and vegans seeking a nutrient-packed dish. Black beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals like iron and magnesium. The vegetables contribute antioxidants, vitamins such as A and C, and additional fiber, promoting heart health and digestion. The black bean sauce can be high in sodium depending on preparation, so opting for reduced-sodium versions can make this dish healthier. With its vibrant mix of colors, flavors, and nutritional benefits, Black Bean Mixed Vegetables is a well-balanced choice for those seeking a wholesome yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
