1 serving (500 grams) contains 1200 calories, 40.0 grams of protein, 60.0 grams of fat, and 130.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 62.4 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biggie bag
The 'Biggie Bag' is a fast-food meal package originating from American cuisine, often consisting of a combination of burgers, chicken nuggets, French fries, and a soft drink. It is marketed as an affordable and convenient meal option. Nutritionally, the Biggie Bag is energy-dense, typically high in calories, saturated fats, sodium, and added sugars, but relatively low in essential nutrients like dietary fiber, vitamins, and minerals. With an average of 1,000–1,200 calories per serving, it is intended as a large meal and may contribute significantly to daily caloric intake. The exact nutritional breakdown can vary depending on specific item choices within the bag.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, primarily from French fries and the bun.
- Contains proteins from chicken nuggets or burger patties, which are essential for muscle maintenance and repair.
- May provide small amounts of calcium if cheese is included in the burger, supporting bone health.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for optimal freshness and food safety. Leftovers should be refrigerated within 2 hours and consumed within 1-2 days. Reheat to an internal temperature of 165°F (74°C) before eating.
Common Questions About Biggie bag Nutrition
How many calories are in a Biggie Bag?
A Biggie Bag from Wendy’s typically contains around 1,000-1,200 calories depending on the choice of items included, such as a cheeseburger, nuggets, fries, and drink. This makes it a high-calorie meal option, with significant amounts of fat and carbohydrates.
Is the Biggie Bag compatible with a keto diet?
The Biggie Bag is not keto-friendly as it includes high-carb items like buns, fries, and nuggets. A keto diet typically limits carbs to under 50 grams per day, while a Biggie Bag exceeds this amount significantly. To make it keto-compatible, you would need to request bun-free items and skip the fries.
Are there any health concerns with eating a Biggie Bag?
The Biggie Bag is high in sodium, often exceeding 1,500 mg per serving, which is more than half the recommended daily limit. It also contains saturated fats and added sugars depending on the drink choice, which can be concerning for heart health if consumed frequently.
What is the recommended portion size for the Biggie Bag?
The Biggie Bag is intended as a full meal for one person and constitutes an entire serving. However, due to its high calorie and fat content, individuals may consider sharing or eating only part of the meal to reduce overall caloric intake.
How does the Biggie Bag compare to similar meal deals from other fast food chains?
Compared to similar meal deals like McDonald's Combo Meals, the Biggie Bag offers a budget-friendly option with a variety of items. It tends to provide slightly more food, but also has higher sodium and caloric content. Nutritional trade-offs should be considered when choosing between options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
