1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tomato veg and rice
Beef Tomato Veg and Rice is a flavorful dish rooted in Asian-inspired cuisine, combining tender cuts of beef, ripe tomatoes, assorted vegetables, and steamed rice. The beef offers a hearty source of protein, while the tomatoes and mixed vegetables provide essential vitamins like A and C, plus antioxidants that support immune health. Rice serves as a versatile staple, offering complex carbs for sustained energy, though brown rice can be used for added fiber and nutrients. Typically stir-fried with savory sauces, the dish balances rich umami flavors with the natural sweetness of tomatoes and crunch from fresh veggies like bell peppers or broccoli. While nutrient-packed, its sodium content may be high depending on seasoning choices. Opting for low-sodium sauces and lean cuts of beef can make it a more heart-healthy option. Quick to prepare and deeply satisfying, this dish is a wholesome meal suited for everyday dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
