1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbi masala
Arbi Masala is a flavorful Indian dish made from taro root (arbi), a starchy tuber known for its slightly nutty taste and creamy texture. This dish is typically prepared with a vibrant spice blend including turmeric, cumin, coriander, and chili powder, and often incorporates ginger, garlic, and fresh herbs like cilantro. Arbi Masala is lightly sautéed or cooked in oil for a crisp exterior and tender interior, making it a satisfying vegetarian option commonly found in North Indian cuisine. Taro root is a rich source of fiber, potassium, and vitamin E, supporting heart health and digestion. However, its preparation often involves frying or significantly spiced oily gravies, which can increase calorie content. For a healthier version, it can be baked or steamed with minimal oil. Arbi Masala delivers a hearty dose of flavor and nutrition while showcasing the culinary tradition of Indian spices and cooking techniques.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
