Strontium

Supports bone health and aids in mineral balance in the body

Recommended Daily Amount

0mg

What is Strontium?

Strontium is a trace mineral found naturally in the earth's crust and in small amounts in the human body. It is chemically similar to calcium and plays a role in bone health and mineralization. Although it is not considered an essential nutrient, researchers have studied its potential effects on bone density and overall skeletal health.

Strontium is found in food sources such as seafood, whole grains, root vegetables, and leafy greens. Trace amounts can also be found in dairy products and nuts. Drinking water can sometimes contain strontium, especially in areas with higher mineral content in natural water sources.

In the body, strontium is primarily concentrated in the bones and teeth. It works alongside calcium to support the structural integrity of bones and may help decrease bone resorption. Research suggests strontium could offer benefits in reducing the risk of osteoporosis, although more studies are needed to fully understand its role.

Why Strontium Matters

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Strengthens Bone Density

Strontium has been shown to integrate into bone tissue, potentially improving bone density and reducing the risk of fractures, especially in postmenopausal women and older adults.

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Supports Mineral Balance

Strontium helps regulate mineral composition in bones, which contributes to maintaining overall bone health and structure over time.

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May Prevent Osteoporosis

Preliminary evidence suggests that strontium supplementation could reduce bone loss and increase bone formation, particularly in people at risk for osteoporosis.

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Potentially Improves Teeth Health

Strontium is also found in tooth enamel, where it may enhance mineralization and help protect against cavities and erosion, though more research is needed.

⚠️ Signs of Strontium Deficiency

Strontium deficiency is not widely recognized or studied, as it is not considered an essential nutrient. However, low levels may impact bone health over time, especially in individuals who already have compromised bone density.

Common Signs:

• Decreased bone density
• Higher risk of fractures
• Weak or brittle teeth
• Long-term mineral imbalance

Who's at Risk:

• Postmenopausal women
• Individuals with osteoporosis
• People with low-calcium diets
• Individuals living in areas with low-strontium water sources

🍽️ Easy Ways to Get More Strontium

Breakfast

Oatmeal with almond milk, chia seeds, and sliced bananas

Contains trace levels of minerals including strontium from whole grains and seeds

Lunch

Spinach salad with grilled shrimp, walnuts, and a citrus vinaigrette

Strontium from spinach and shrimp, along with other minerals

Dinner

Roasted root vegetables (sweet potato, carrots, parsnips) with a side of quinoa

Trace strontium from root vegetables and whole grains

Snack

Handful of almonds and dried apricots

Contributes small amounts of strontium and essential minerals

Scientific References & Data Sources

1. NIH Office of Dietary Supplements - Nutrient recommendations and health information
2. USDA FoodData Central - Comprehensive nutrient composition data
3. FDA Dietary Guidelines - Daily value percentages and recommendations
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance