Provolone Cheese
A semi-hard Italian cheese with a mild, nutty flavor and creamy texture.
What is Provolone Cheese?
Provolone cheese is an Italian semi-hard cheese made from cow's milk, originating from Southern Italy. It is traditionally aged and comes in various forms, including mild (Dolce) and sharp (Piccante) varieties. Typically shaped into rounds, cylinders, or pear-like forms, provolone is often smoked for added flavor.
The flavor of provolone ranges from mild and creamy in younger versions to tangy and sharp in aged varieties. Its texture is smooth with a slightly elastic bite, making it ideal for slicing, melting, or grating. It's widely used in sandwiches, pastas, and grated over dishes for added richness.
Provolone is high in calcium and protein, providing essential nutrients for bone health and muscle repair. It contains moderate fat and is low in carbohydrates, making it suitable for low-carb or keto diets, though it should be consumed in moderation due to its caloric density.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Provolone Cheese
Supports Bone Health
Provolone is rich in calcium, which is crucial for maintaining strong bones and preventing osteoporosis. Vitamin A also contributes to bone growth and repair.
- Rich in Calcium
- Rich in Vitamin A
Aids Muscle Building
The high protein content in provolone supports muscle repair and growth, making it an excellent addition to athletes' diets.
- Rich in Protein
Promotes Heart Health
While provolone contains saturated fats, it also provides potassium and calcium, which can support heart function and help regulate blood pressure when consumed in moderation.
- Rich in Potassium
- Rich in Calcium
Diet Compatibility
Is Provolone Cheese suitable for your diet? Here's what you need to know:
Compare Provolone Cheese to Similar Foods
See how Provolone Cheese stacks up against other popular foods:
🍽️ How to Enjoy Provolone Cheese
Breakfast
Melt on a breakfast sandwich or in an omelet
Tip: Combine with fresh vegetables for added nutrients
Lunch
Layer in a panini sandwich or on top of a hearty salad
Tip: Pairs well with roasted turkey or ham
Dinner
Use in baked dishes like lasagna or stuffed chicken
Tip: Grate on pasta for extra richness
Snack
Slice and serve with crackers or fruit
Tip: Pair with nuts like almonds or walnuts for balance
✅ The Bottom Line
Provolone cheese is a versatile dairy product packed with protein, calcium, and essential nutrients, making it a delicious option for supporting bone health, muscle repair, and heart function. While high in fat and calories, its low carbohydrate content makes it suitable for low-carb and keto diets.
Enjoy provolone in moderation, integrating it into meals like sandwiches, pastas, and snacks. Its mild-to-sharp flavor enhances a variety of dishes, offering flexibility for culinary creativity and meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
