Long Beans
A crunchy, nutritious vegetable commonly enjoyed in Asian cuisines.
What is a Long Beans?
Long beans, also known as yardlong beans, are a type of legume native to Southeast Asia and popular in tropical regions. They grow in pairs on lengthy vines and can reach lengths up to 30 inches. Common varieties include green and purple-colored pods.
This vegetable has a crisp, firm texture and a mildly sweet, nutty flavor when fresh. It’s versatile in cooking, often stir-fried, blanched for salads, or cooked in soups and curries. Its ability to maintain crunch when cooked adds to its culinary appeal.
Long beans are notably low in calories and high in dietary fiber, providing significant amounts of Vitamin C, folate, and manganese. They also contain antioxidants that fight cellular damage and promote overall health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Long Beanses
Boosts Immunity
Rich in Vitamin C, long beans strengthen the immune system by promoting white blood cell production and protecting against oxidative stress.
- Rich in Vitamin C
- Rich in Antioxidants
Improves Digestive Health
The fiber in long beans supports healthy digestion by aiding bowel movement and preventing constipation.
- Rich in Fiber
- Rich in Water
Promotes Healthy Pregnancy
Long beans are a good source of folate, a critical nutrient for fetal development and reducing the risk of birth defects during pregnancy.
- Rich in Folate
- Rich in Vitamin B9
Supports Bone Health
Manganese and other minerals in long beans contribute to stronger bones and maintaining proper skeletal structure.
- Rich in Manganese
- Rich in Phosphorus
Diet Compatibility
Is Long Beans suitable for your diet? Here's what you need to know:
Compare Long Beans to Similar Foods
See how Long Beans stacks up against other popular foods:
🍽️ How to Enjoy Long Beanses
Breakfast
Stir-fry long beans with eggs or tofu for a savory dish.
Tip: Use sesame oil for added flavor.
Lunch
Blanch long beans for a side dish in salads or grain bowls.
Tip: Mix with a light vinaigrette for tanginess.
Dinner
Add long beans to curries, stir-fries, or soups.
Tip: Combine with garlic and chili for robust flavor.
Snack
Bake or air-fry long beans for crunchy veggie chips.
Tip: Season with paprika or cumin for extra spice.
✅ The Bottom Line
Long beans are a nutrient-dense vegetable offering low calories, high fiber, and essential vitamins like Vitamin C and folate. Easy to prepare, they complement a variety of cuisines and dietary plans.
Ideal for stir-fries, salads, and curries, long beans can be enjoyed throughout the day due to their versatility. Incorporate them into your meals for a boost in antioxidants and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
