Enchilada
A flavorful Mexican dish with endless possibilities for fillings and sauces.
What is an Enchilada?
Enchiladas are a classic Mexican dish featuring tortillas rolled around a filling, then covered in a savory sauce and baked. Their origin traces back to Aztec cuisine, where tortillas were commonly employed as a base for various foods. Enchiladas have many regional varieties such as enchiladas verdes with green sauce and enchiladas suizas topped with creamy cheese.
The taste and texture of enchiladas depend on the filling and sauce. Typically, the tortillas are soft and slightly chewy, while fillings range from spiced meats, beans, and vegetables to creamy ingredients like cheese. Common sauces include smoky red chili, tangy tomatillo-based green sauce, or mole sauce for a deeper flavor. They're versatile for any meal or occasion.
Enchiladas can be nutrient-rich, depending on their ingredients. Protein sources like shredded chicken or beans make them filling, while the addition of vegetables increases fiber content. The type of sauce used also contributes varying levels of vitamins and antioxidants from ingredients like chilies, tomatoes, and tomatillos.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Enchiladas
Supports Muscle Growth
Enchiladas made with high-protein fillings like shredded chicken or beans help support muscle repair and growth after physical activity.
- Rich in Protein
- Rich in Iron
Boosts Immunity
Sauces made with ingredients like chili peppers and tomatoes provide antioxidants such as Vitamin C, which play a role in strengthening immune function.
- Rich in Vitamin C
- Rich in Vitamin A
Supports Digestive Health
Enchiladas that include beans and vegetables provide dietary fiber, which aids in digestion and promotes a healthy gut.
- Rich in Fiber
- Rich in Magnesium
Improves Energy Levels
The carbohydrates from tortillas provide a quick source of energy, making enchiladas a satisfying and energizing meal.
- Rich in Carbohydrates
- Rich in B Vitamins
Diet Compatibility
Is Enchilada suitable for your diet? Here's what you need to know:
Compare Enchilada to Similar Foods
See how Enchilada stacks up against other popular foods:
🍽️ How to Enjoy Enchiladas
Breakfast
Make breakfast enchiladas with scrambled eggs, black beans, and a mild sauce.
Tip: Top with avocado for added creaminess.
Lunch
Prepare chicken or vegetable enchiladas with a light green tomatillo sauce.
Tip: Serve with a simple side salad for balance.
Dinner
Bake enchiladas suizas with a creamy cheese sauce for a hearty dinner.
Tip: Pair with roasted vegetables to enhance nutrition.
Snack
Make mini enchiladas using small tortillas and snack-friendly fillings.
Tip: Try shredded cheese and diced peppers for quick preparation.
✅ The Bottom Line
Enchiladas are a delicious and versatile dish that can be customized to suit different palates and dietary needs. They offer a great balance of protein, fiber, and essential vitamins depending on the fillings and sauces chosen.
Experiment with enchiladas by trying different proteins, sauces, or vegetable-based alternatives. Enjoy them as a comforting meal any time of day and adjust servings to match your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
